If you are looking to lead a healthier lifestyle and potentially add longevity to your years, then look no further than the Mediterranean diet. This balanced diet is rich in fresh fruit, vegetables, olive oil, whole grains, nuts, legumes and moderate amounts of fish and poultry – making it both delicious and nutritious.
Studies have found that this diet can help reduce the risk of developing certain types of cancer and lower your blood pressure, cholesterol levels and risk of heart disease. What’s more, you can easily incorporate vegan-friendly proteins like legumes and nuts – creating some truly delicious dishes. So why not give the Mediterranean diet a try? Not only will you enjoy improved health and longevity, but delicious meals as well.
Craving something savoury and delicious? Try making the traditional Greek dish, Mbriam! All you need is eggplant, potatoes, green pepper, tomatoes, garlic, olive oil, white wine vinegar and salt.
Step 1: Preheat the oven to 200°C/400°F.
Step 2: Slice the eggplants into thin disks and place them in a baking tray lined with parchment paper.
Step 3: Peel the potatoes and cut into small cubes before adding to the baking tray. Slice the pepper into strips as well then add it to the tray.
Step 4: Add chopped tomatoes and mashed garlic cloves to the vegetables on the tray, along with a generous amount of olive oil and white wine vinegar. Sprinkle some salt on top for flavor and mix everything together lightly with your hands.
Step 5: Bake in preheated oven for about 25 minutes or until golden brown. Serve warm and enjoy! #GoGreeks
This article was written to provide general information about the Mediterranean diet and is not intended to be medical advice. Before making any dietary changes, always consult with your doctor or healthcare provider. The content of this article should not replace professional medical advice, diagnosis or treatment.
